Just remember not to do anything inappropriate anywhere in the steam room setting or around the spa. In some spa environments, it’s rude not to. Don’t overeat or over-consume but feel encouraged to partake in what’s there. Teas, healthy snacks, and anything available is there to be taken by you. If you’re hesitant about enjoying what’s there and free for you to take, don’t be. A steam room is reinvigorating but it can also take a lot of water from the body as well. You may also want to hydrate quickly before rinsing off. You may want to take some time in the shower to awaken your eyes, breathe in deeply, and stretch out a bit before you dry off. When you come out of your spa steam room, what’s expected? Get into the shower, rinse off, dry off, and then, be on your way. Steam room etiquette is to remain respectful to those around you. If you see someone you know, you may want to give a second thought as to whether to open a conversation. People are coming to these sessions to be relaxed and to forget their surroundings. Instead, show respect by being kind and quiet. In a spa steam room, don’t be a chatterbox. Ask ahead of time, if you don’t already have a confirmation of some kind. That said, in a steam room, some permit nakedness while others do not. In North America, almost all spas – especially if you’re going for a massage – will encourage you to go fully naked under a robe. Instead of wandering the facilities wondering, there should always be someone there with information to help.Ī lot of first-time spa users will ask whether they should arrive at the steam room nude or not. Anything you need to feel relaxed and comfortable, they’re there for you. They should be able to direct you to your lockers, show where the changing rooms are, and more. If you’re unsure of anything, don’t hesitate to ask a staff member. The sitting and waiting areas can be pretty lavish with teas, quiet social conversations, and soft music. In a lot of cases, sap goers choose to arrive 30 to 45 minutes early just to be safe. You may need to fill in some paperwork or change into your robe. For the inexperienced and newbie steam room goers, here are some basic steam room etiquette rules to follow.Īrrive at least fifteen minutes prior to your steam room spa appointment. If this is your first time in a spa steam room, you can be relaxed and enjoy it while still following etiquette. In an environment like a spa, there’s an expected etiquette which should be maintained. In the event that people are waiting, users will be asked to spend a maximum of 10 minutes in the spa, sauna or steam room.Public steam rooms in a gym or fitness facility is one thing. Patrons are requested to be respectful of others wanting to use these services. Please note you must be 16 years and over to use these facilities. If you do not have a towel with you, you will not be able to access the sauna. When using the sauna, you must always sit on your towel. Please remember to bring a drink bottle, and it is recommended to only use the facilities 10 minutes at a time. Steam rooms are heated by a generator filled with boiling water and help to remove toxins from the skin to improve skin health. Unsure of the difference between a sauna and a steam room? A sauna uses dry heat, usually from hot rocks or a closed stove and relaxes the body's muscles and improves circulation. Rejuvenate your mind and body by soaking in the spa, sweating it out in the sauna's dry heat or the steam room's wet heat. Arts & Cultural Events, Courses & Venue Hire
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